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Swim Course: 1K 1000 meters (1k) Swim 20 laps in the Salida Hot Springs Pool. Pool temperature is approximately 85 degrees F.

Bike Course: 40K 2006 Bike Course (25 miles) County roads and State Hwy, loose gravel possible on the shoulders and corners. The bike course starts up Holman Ave. to a left turn on CR 140, to right on State Hwy 285, right on CR 160 into town, stay right to Crestone, sharp right to Poncha Blvd., back to Holman and CR 140. (1 loop)

Run Course: 10K 6.2 miles (10k) Out & Back Bike Trail, Dirt Roads & Hills. The course starts up at Holman Ave., turn right on the Salida Trail bike path to the Arkansas River. Go over the F St. bridge, cross the railroad tracks & climb up a dirt road to the water tanks. Then run down Spiral Drive to the Ute Trail road (CR 175), go right to the water stop & turn around, turn back down CR 175 to the Railroad frontage road, cross back over the F St. bridge, retrace route on the Salida Trail to Centennial Park via Holman Ave.

Water Stations will be located on the run course only.